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Legs

Posted on: 2008/09/25, 09:53 PM
 

Legs

Warm Ups Not Included

Squat
275x7, 275x7, 275x7, 315x5, (315x3/225x10 strip set)

Static Bar Lunge
135x7, 155x5, 185x3

Leg Press
500x12, 500x12

Seated Leg Curl
130x15, 130x15

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