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Legs

Posted on: 2008/10/02, 08:59 PM
 

Legs

Warm Ups not included

Squat
185x5, 225x3, 255x1, 295x1, 325x1, 365x1, 315x5, 225x12

Bar Lunge
185x5, 185x5, 204x4, 204x3

Short on time and I had to bolt, but the lunges did me in

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