Box Sq-135x5 155x5 185x5 205x5 225x5 245x5 275x5
Fr Sq 95x10 115x10 135x10 155x3
DL 225x5 275x5 315x5 365x1 385x1 405x1

That was all was going to end it with 3 sets of SLDL and 3 sets of deep regular squats, but daycare came down. Jackson was crying so it was time to go.

---

Comments