Leg day with Brian...fun fun fun...

Leg ext 120X12, 140X12 DROP 160X8 140X8 120x8

I just realized we didn't do wallsits inbetween..how did I manage to get away with that?

SS
Leg press 360X12, 450X10 dropset 540X8 450X8 360X8 270X8
shawn sqats 3 sets 15

ss
step ups with db's 3 sets 15'sX12
walking lunges 35lbs 3 sets all the way down and back...

looks easier than it was, lol.

will do cardio later ;)

---

Comments