Did 30 min additional cardio yesterday on the elliptical.

Leg day today was the best it has been in ages. I was tired going in, but i spent a lot of time in the past week trying to figure out how to think differently about that dropset on the leg press. i was so tired of feeling defeated by how hard it was. On the way to the gym today and right before the dropset I told myself I was unstoppable. When Brian asked if I realized which set we had reached I told myself it was the unstoppable set, instead of thinkng about how friggin hard it is. Came through with flying colors, strong throughout all the sets and reps :)

Not including warm-ups

SS
Leg ext 120X12, 140X10, dropset 160X8 140X8 100X8 (i think)
wallsits...today he decided to press down on my quads, thats fun. NOT

SS
Leg press 360X12, 450X10 dropset 540X8 450X8 360X8 270X8 180X8
shawn squats 3 sets 15

SS
step ups on bench 15'sX12, 20'sX12, 20'sX12
sumo squats 3 sets 45X12

Last set of the day was 25 squats over the bench where I had to touchdown each squat. It was tooo easy. I just did sets of 20-30 squats like that with the weighted bar on wednesday..so next week I will pay for that admission, I'm sure.

Just about to do my cardio - will do 45 minutes on the elliptical ;)

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