treadmill 45 minutes 5 to 10 degrees barefoot

dumbbell lunges 15x30 lbs 12x40 lbs 10x50 lbs

dumbbell dead lifts 15x30 lbs 12x40 lbs 10x50 lbs

dumbbell standing calf raises 15x30 lbs 12x40 lbs 10x50 lbs

dumbbell seated calf raises 15x30 lbs 12x40 lbs 10x50 lbs

back hyper-extension 3 sets of 15

twisted hyper-extension 3 sets of 15

lying leg raises 3 sets of 20

dumbbell crunches 3 sets of 20

twisted crunches 3 sets of 20

lying side leg raises 3 sets of 20

elbow to toe planks 3 sets of 3 minutes each 1 minute on one leg

side planks 3 sets of 3 minutes each

superman 4 sets of 2 minutes

Well deserved break until Monday. I am very sore. at 58, recovery is slow.

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