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legs

Posted on: 2012/05/08, 09:07 PM
 
Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs

Dumbbell straight leh calf raises    10x80 lbs  10x 90 lbs 10x100 lbs

Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs

Dumbbell Straight Leg Dead Lifts   10x80 lbs  10x 90 lbs 10x100 lbs
 
Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x 140 lbs

Dumbbell Single Leg Ball Calf Raises   15x100lbs 12x120 lbs 10x 140 lbs

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