squats:
10 x 100, 10 x 105, 10 x 115

walking db lunges:
3 x 10 x 20s

step-ups on 3-foot platform:
3 x 10

seated calf extensions:
3 x 15 x 100

side tosses against the wall (surprising hamstring burn):
3 x 10 x 10 each side

back stretching...

no extra stability work today. squats, lunges and side tosses did more than enough to fire up the core.

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