Week 7 is coming to a close. Still eating clean, and workouts are getting a little more intense. Finished the week off with the ole leg/ab workout. I didn't do as much cardio this week as I would have liked. Come on week 8...

Squats
10x135 8x185 6x225 5x275
5x315 5x335 5x355 5x375
Lunges
3x7x135 2x6x135
Step Ups (10inch riser)
5x7x135
SLD's
10x135 8x185 8x205 8x215 8x225

Donkey Raises-supersetted w/reverse calf raises
5x50 and 5x20

Ab Circuit

Tuck
30 30
Kicks
30 30
Side Leg Raise
30 30
BN Leg Raise
30 30
Crunch
30 30
Twisting Crunch
30 30
Reg Leg Raise
25 25

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