dumbbell squats 15x70 lbs 12x90 lbs 10x100 lbs
dumbbell standing calf raises 15x70 lbs 12x90 lbs 10x100 lbs
dumbbell lunges 15x70 lbs 12x90 lbs 10x100 lbs
dumnnell straight leg deadlifts 15x70 lbs 12x90 lbs 10x100 lbs
back hypers 3 sets of 20
crunches 3 sets of 20
lying leg tucks 3 sets of 20
lying side leg raises 3 sets of 20
lying side leg tucks 3 sets of 20
stretch throughout
no cardio...yard work
laid pavers, shoveled and spread pickup full of mulch, prepped back garden for rye grass, spread grass and hay. enough......
dumbbell standing calf raises 15x70 lbs 12x90 lbs 10x100 lbs
dumbbell lunges 15x70 lbs 12x90 lbs 10x100 lbs
dumnnell straight leg deadlifts 15x70 lbs 12x90 lbs 10x100 lbs
back hypers 3 sets of 20
crunches 3 sets of 20
lying leg tucks 3 sets of 20
lying side leg raises 3 sets of 20
lying side leg tucks 3 sets of 20
stretch throughout
no cardio...yard work
laid pavers, shoveled and spread pickup full of mulch, prepped back garden for rye grass, spread grass and hay. enough......
Comments
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You Go Charlie Brown!!! :)
Ravenbeauty
2012/01/26