Shortening up on this split...Using fewer sets but lengthening each rep...verrrry slow.

Dumbbell Lunges 15x50 lbs

Dumbbell Squats   15x50 lbs

Dumbbell Straight leg Dead Lift 15x50 Lbs
 
Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x 140 lbs

Dumbbell Back Hypers 15x30 Lbs 12x35 Lbs 10x40 Lbs

Lying Side Leg Raises 3 sets of  20

Dumbbell Crunches 15x30 Lbs 12x35 Lbs 10x40 Lbs


Lying Side Leg Tucks 3 sets of  20

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