Dumbbell Lunges 10x50 lbs  10x 60 lbs 10x70 lbs

Dumbbell Squats   10x50 lbs  10x 60 lbs 10x70 lbs

Dumbbell Straight leg Dead Lift  10x50 lbs  10x 60 lbs 10x70 lbs  10x100 lbs 10x120 lbs 10x140 lbs
 
Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x 140 lbs
 
Back Hypers 4 sets of 20

Lying Side Leg Raises 4 sets of  20
 
Crunches 4 sets of 20

Lying side leg tucks 4 sets of 20

lying leg tucks 4 sets of 20

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