Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs

Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs

Dumbbell Single Straight Leg Ball Dead Lift    10x100 lbs 10x120 lbs 10x140 lbs
 
Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x 140 lbs
 
Back Hypers 3 sets of 20

Lying Side Leg Raises 3 sets of  20
 
Crunches 3 sets of 20

Lying side leg tucks 3 sets of 20

lying leg tucks 3 sets of 20

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