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legs abs back

Posted on: 2012/05/15, 04:21 PM
 
Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs

Dumbbell Straight Leg Calf Raises    10x80 lbs  10x 90 lbs 10x100 lbs  10x120 lbs 10x140 lbs

Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs

Dumbbell Straight Leg Dead Lifts   10x80 lbs  10x 90 lbs 10x100 lbs
 
Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x 140 lbs

Dumbbell Single Leg Ball Calf Raises   15x100lbs 12x120 lbs 10x 140 lbs

Dumbbell Crunches 10x40 lbs 10x50 lbs 10x60 lbs

Lying Side Leg Raises   3 sets of 15

Dumbbell Back Hypers 10x 40 lbs 10x50 lbs 10x60 lbs

Lying Side Leg Tucks

All movements very slow. Hold at the top or bottom and relax slowly.

4 hours in the garden

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