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legs abs back
Posted on: 2012/05/15, 04:21 PM
Dumbbell Lunges 10x80 lbs 10x 90 lbs 10x100 lbs
Dumbbell Straight Leg Calf Raises 10x80 lbs 10x 90 lbs 10x100 lbs 10x120 lbs 10x140 lbs
Dumbbell Squats 10x80 lbs 10x 90 lbs 10x100 lbs
Dumbbell Straight Leg Dead Lifts 10x80 lbs 10x 90 lbs 10x100 lbs
Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x 140 lbs
Dumbbell Single Leg Ball Calf Raises 15x100lbs 12x120 lbs 10x 140 lbs
Dumbbell Crunches 10x40 lbs 10x50 lbs 10x60 lbs
Lying Side Leg Raises 3 sets of 15
Dumbbell Back Hypers 10x 40 lbs 10x50 lbs 10x60 lbs
Lying Side Leg Tucks
All movements very slow. Hold at the top or bottom and relax slowly.
4 hours in the garden
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