Had a great leg workout last night. Calves are aching but it's a good pain. I'm working on my flexibility and so far I am almost touching my feet when I reach for them with both hands.
Looking forward to Thursday workout. Been sick with a bad cold for the last couple of days and was told to rest instead of going to work myself out. Did just that and feel much better.
Shoulder pain I had last year is gone considerably...after therapy and proper exercises and stretch. Now, to top it off I think I got a plantar wart which hurts like a &$#@% but when I jog or am on my feet using sneakers it's fine.

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