Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs

Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs

Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs

Dumbbell Straight Leg Calf Raises   10x 80 lbs 10x90 lbs 10x100 lbs

Dumbbel Single Leg Ball Squats   10x 100  lbs  10x 120 lbs  10x 140 lbs

Dumbbell Single Straight Leg Ball  Calf Raises   10x 100  lbs  10x 120 lbs  10x 140 lbs

Crunches 4 sets of 20

Lying side Leg Raises 4 sets of 20

Back Hypers 4 sets of 20

Lying Side Leg Tucks 4 sets of 20

Superman 4 sets 30 seconds

Lying Leg Tucks 4 sets of 20

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