Squats barx10 135x10 185x5 205x5 225x5 245x1 265x1 275x2ASPR
SLDL 135x6 185x6 225x6 245x6

Shrugs-225x10 315x10 405x8 455x8 495x8
Smith Machine SH PRess I did 4 sets not sure of weight so I am not recording it I did one set with no weight to see is my left delt was going to act up. Then added 25 to each side then 35 then 45 then a 10.

Highlghts: Hit a Pr for after the surgery....nice

Lowlight: a YMCA "trainer" just had to train her client right next to the rack and this was the New Y so it is small.....argh.

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