Squats barx15 135x10 155x10 185x9 205x9 225x4
SLDL 135x10 225x8 245x8 275x6
Leg press (plates per side) 3x10 4x10 5x8 6x8 7x6

Standing Sh Press barx15 95x10 105x8 115x8
Lateral raises 20x10 25x10 30x8
Rear raises 20x10 25x10 30x10
Shrugs 225x10(5 sec hold at top) 315x10 405x10 485x8

Highlights: Good workout tho I should have gone to 215 instead of 225 on last set of squats.

Lowlights: sore is all

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