Squats 135x10 185x10x2 225x8x2 275x6
SLDL 135x10 155x8
Ham curl 70x10 90x10 110x10
Leg ext 90x10 110x10

Kickback 30x10 35x10 40x10
Behind the neck DB presses 70x10 80x10 90x7
Pressdowns 75x10 100x8
Cybex tri machine 50x15 60x10 70x10

Highlights: 275x6 I know for some that is not alot but it has been bout a month since I got a chance to really train legs. I was pumped to say the least. Next week look out. I liked doing the 2 sets of 185 and 225. I felt so strong on those.
Lowlights: the gout is still hanging on but I should be able to hit cardio tomorrow!

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