Dumbbell Lunges 20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs

Dumbbell Squats  20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs

Dumbbell Single Leg Standing Calf Raises on a damn block  20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs

Dumbbell Straight Leg Dead Lifts  20x70 lbs  16x 80 lbs 14x 90 12x 100 lbs

Dumbbell Crunch 20x30 lbs  16x 30 lbs  14x40 lbs 12x50 lbs

Lying side Leg Raises  4 sets of 20

Dumbbell Hypers   20x30 lbs  16x 30 lbs  14x40 lbs 12x50 lbs

Lying Side Leg Tucks  4 sets of 20

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