After a rough 20 days I made it back to the gym. Strength was ok, but I lost some stamina and I did not take any caffeine.

Warm ups not included

Squat
185x5, 225x3, 265x2, 295x1, 315x1, 340x1, 275x3, 225x6

Flat Bench
185x6, 205x3, 225x3, 250x3, 225x6, 185x10

Seated Row
150x10, 150x10, 150x10

Not much, but gald to be back in the gym.

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