Sq-warm up-barX10 135x10 185x10
225x10 275x10 305x10 315x10 335x8 PR
Speed DL 225x10 275x1 x10
leg press 2 platesx15 3x15 4x10\
Oeg ext 5 sets 0f 15, 15, 15, 10 10.

Thoughts: last 2 reps on 305, 315, and 335 were bad to say the least...need to work on it, Felt strong and will g

---

Comments