Squats Barx15 135x10 185x8 205x5 225x5 245x5 275x4ASPR 295x2ASPR 225x10
SLDL 135x10 225x8 245x8 275x6
LEg press (plates per side listed)
4x10 5x10 6x10 7x8
Leg ext 70x15 80x15 90x15
Standing SH presses barx10 95x10 115x5 135x5
Shrugs 225x10 315x10 405x10 485x8 585x6 315x10
Machine SH press 70x15 80x15 90x15 100x10

Highlights: Felt Strong and all squats were deep so that back of my thighs touched my calves.
Lowlights: None

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