I worked legs! yay! Not quite up to full weight, but a really good workout!

A Squats I warmed up a lot before the working sets with lighter weight squats to make sure my knee was good...

155X10, 175X8 185X6 205X4 135X20

B1 Hack Squats 90X8x4 sets

B2 Leg Press 270X12X4 sets

C walking lunges 35X12X3 sets

D leg ext - my legs were toast, I got 15 reps the first set and 10 plus 5 quarter reps the last two sets...80X15, 12, 12

E Seated Calf Raise 70X12, 90X10, 90X12

Yay!!! I can barely walk!!!!

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