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Legs/Abs

Posted on: 2004/10/04, 11:07 PM by: yadmit
 
BB Squats: 10x80/8x100/6x140/6x170
Sissy Squats: 10x10/8x10/6x25/6x25
DB SLDL: 10x60/10x100/8x110/8x125

Lying Side Leg Raises: 15/15/15
Ball Oblique Crunches: 15/15/15
Crunches: 15x25/15x25/15x25
Leg Raises: 15/15/15

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