BB Squats: 10x80/10x100/9x130/8x160
DB Squats: 10x60/10x90/10x100/7x140
DB SLDL: 10x60/10x100/8x110/8x120

Twisting Crunches: 15/15
Ball Oblique Crunch: 15/15
Leg Raises: 15/15
Lying Front Kicks: 15/15
Crunches: 15x25/15x25

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Comments

• yadmit 2004/09/28
  Sorry fryer... I accidentally deleted your post... not sore yet... which surprises me as my legs felt a little jelly like when I went to bed last night... my abs never really feel the agony... but there is a little today...