3 miles treadmill variable incline

dumbbell lunges 15x30 12x40 10x50

dumbbell squats 15x30 12x40 10x50

dumbbell standing calf raises 15x30 12x40 10x50

dumbbell seated calf raises 15x60 12x80 10x100

lying leg tucks 3 sets of 20

lying side leg tucks 3 sets of 20

seated leg tucks 3 sets of 20

superman 3-1 minute sets

side planks 3-1 minute sets

stretch 20 minutes

---

Comments