Well, as some may know I have had a tender lower back for some time, just recently started doing squats again. Last night at work I was on the high lift and somehow kind of twisted it, and it was very sore this morning. So, rather than take any chances, I skipped squats and hit just leg presses.

Legs
Leg presses(warmup, feet low and close together)220x10,400x10
Sets....580x8,580x8,580x5,580x8

Leg presses(feet high and wide)
Sets....580x10,580x10,600x10

Leg curls supersetted with leg kickbacks
Sets...95x12,100x12,105x8/100x10,112.5x10,125x10

Leg extensions supersetted with sissy squats
Sets....90x10,100x10,105x10/15,15,15

Abductors supersetted with Adductors
Sets...120x15,125x15,130x15/120x15,125x15,130x15

Calves

Standing toe raises using smith machine(not counting smith)
Sets....180x20,180x20,200x17

Had the legs like jelly considering no squats. Really pushed them on the leg press with minimal rest.

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