Legs(quads only)
Leg presses(feet low and close together)
(warmup)....230x10,410x8
Sets...500x10,590x10,590x5(got mad at myself here),590x10,610x4

Leg presses(feet high and wide)
Sets....610x10,610x10,610x10

Leg presses(feet medium height and wide)
Sets....610x10,610x10,610x9

Legs were pretty much like jelly now, but forced myself to go a little heavier on squats anyway!

Squats
Sets...155x12,185x10,205x8


Calves

Superset toe raises off leg press with standing calf raises(reverse), no weight. On last rep of each set of calves off leg press, hold for a count of 30, and force out 5 more.
Sets....395x20+5,415x20+5,425x15+5/30/20/20

Legs were cooked and the recovery drink was very welcome!

---

Comments