Legs

Leg presses(feet low and close)
Sets....495x8,495x10,585x3,585x3

Leg presses(feet high and wide)
Sets...585x8,585x10,585x10

Leg presses(feet center and shoulder width)
Sets....585x8,585x8

Superset leg extensions with sissy squats using the smith for resistance
Sets...65x10,70x10,75x10/10,10,10

Leg curls(seated)
Sets....90x12,96x12,95x10 superset first set with kickbacks....112.5x10

Abductors supersetted with Adductors
Sets....115x15,120x15/115x15,120x15


Calves

Seated calves
Sets....180x19,180x19,180x18

Calves off leg press
Sets....400x20,400x20

Ready for recovery drink...was kind of weak this morning on legs, but still pushed them and they were worked.

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