Legs/Calves day using the FreeTrainer 12 week Mass Workout - Phase 1

Legs/Calves Day #1

Stretches
Standing One Leg Thigh Stretch
One Leg Hamstring Stretch
Calf Stretch

Barbell is 7KG
Dumbbell is 2KG

Barbell Squats
Set 1 - 15 reps - 17KG
Set 2 - 12 reps - 17KG
Set 3 - 6 reps - 23KG
Set 4 - 5 reps - 27KG

Leg Extension (Quadriceps)
Set 1 - 15 reps - 20KG
Set 2 - 12 reps - 25KG
Set 3 - 6 reps - 30KG
Set 4 - 5 reps - 35KG

Lying Leg Curl (Hamstrings)
Set 1 - 15 reps - 10KG
Set 2 - 12 reps - 15KG
Set 3 - 6 reps - 20KG
Set 4 - 5 reps - 25KG

Modifying todays workout to fit my available at home workout machine.

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