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Legs/Calves Day #2

Posted on: 2020/02/15, 08:29 AM by: nismolu
 
Legs/Calves Day #2

Stretches
Standing
One Leg Thigh Stretch
One Leg Hamstring Stretch
Calf Stretch

Barbell is 7KG
Dumbbell is 2KG

Barbell Squats
Set 1 - 15 reps - 17KG
Set 2 - 12 reps - 17KG
Set 3 - 6 reps - 23KG
Set 4 - 5 reps - 23KG

Leg Extension (Quadriceps)
Set 1 - 15 reps - 20KG
Set 2 - 12 reps - 25KG
Set 3 - 6 reps - 30KG
Set 4 - 5 reps - 38KG

Calf Raises
Set 1 - 20 reps - 10KG
Set 2 - 14 reps - 10KG
Set 3 - 12 reps - 15KG
Set 4 - 10 reps - 15KG

Modifying todays workout to fit my available at home workout machine.

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