02/18/04

Therapy for knee-tested both legs to compare strength. Strength is now equal; still have something floating around under kneecap. Therapist released me to do whatever I wanted. One more therapist session, then see the orthopedic in a month. Gees, therapy will be over, and I can't see the doc for a month to re-evaluate..CRAZY!

Went to the gym last night instead of working out at home.

Leg Extensions
Leg Curls
Seated Calve Raises
Standing Calf Raises
Leg Press
Calf Raises on Leg Press

Felt fantastic, could hardly walk when I left the place. Feeling pretty good today!

I am not putting the weight down because I think they are not accurate. Everything I have at home is plate loaded. At the gym, standing calf raises, leg extension, leg curls use a key to select weight. I was able to rep. twice as much weight at the gym then I can at home. Don't understand that one.

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