Hello , i cant believe i let my self get this bad. Sometimes i feel depressed and feel so sick , but not no more ICANT DO THIS NOMORE!! I wanna start get back in shape and getting healthy again. me and a friend actually started 3 weeks ago going to the gym atleast 4 times a week in the morning at 7 and than go for a protien shake. I lost 10 pounds so far. im happy but i feel like i need a better plan, including eating and excersie. i need help getting a diet to follow or help me with. please4 help!!!!!!!!