Vertical Upper
Warmups not included

Military Press
135x5, 145x5, 145x5, 145x5, 150x5, 185x2

Pull Ups - Weighted (Palms Facing In)
Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5, BDY+25x5

Dips - Weighted
Bdy+45x5, Bdy+45x5, Bdy+70x5, Bdy+90x5, Bdy+90x5

Lat Pulldowns - Wide
130x5, 130x5, 130x5, 130x5, 130x5

Incline DB Curls (Weight Per Hand)
30'sx10, 35'sx7, 35'sx5

Abs - Did earlier at P.T.

Not bad felt good tonight.
I usualy do not go up to strangers in the gym and offer help, but tonight I had to. This kid was doing what looked like a leg press then a back extension. After talking with him for a few minutes and showin him proper form he was doing a seated row the CORRECT way.

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