Warm up sets not listed


Inc DB Press 65's x 10, 70's x 10, 80's x 10, 80's x 10
Total Load 5,900 lbs

Seated Row 105 x 10, 120 x 10, 135 x 10, 135 x 10
Total Load 4,950 lbs

Squat 135 x 10, 185 x 10, 185 x 10, 185 x 10
Total Load 6,900 lbs
This may seem low, but I am slowly working back from lower back tightening issues. Very strict form.


Pushdowns 75 x 10, 85 x 10, 85 x 10, 85 x 10
Total Load 3,300 lbs

Ball Crunches Bdy+10 x 15, Bdy+10 x 15, Bdy+10 x15

Total Workout Time 49 mins.

Next week I will be doing 5 sets of 5 while increasing the over all load.

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