Flat Bench
185x6, 185x6, 185x6, 205x6, 205x6
Load Lifted 5,790 lbs

Bent Over Row
135x6, 135x6, 135x6, 135x6, 135x6
Load Lifted 4,050 lbs

Front Squat
First time trying these, felt strange on the shoulders, but
light on the quads.
95x6, 95x6, 115x6, 115x6, 115x6
Load Lifted 3,210 lbs

Hyperextensions
Bdy+25x6, Bdy+25X6, Bdy+25x6, Bdyx8

Weighted Decline Sit Ups
4 sets of 10 reps

Work Out Time 50 min

Very tired - not getting enough sleep and all those cookies the past week did not help.

Numbers should have been higher

---

Comments