Lets try this again. The extended rest and vacation was hard to come back from. Was back a week then got a bit lazy so I am taking a mulligan and restarting the routine.
Warm ups not included.

Flat Bench
205x5, 205x5, 205x5, 225x5, 225x5

BOR
135x5, 135x5, 135x5, 145x5, 145x5

DB Incline Press - Palms Facing In (Weight per hand)
80'sx5, 80'sx5, 80'sx5, 85'sx5, 85'sx5

Seated Row
135x5, 150x5, 150x5, 150x5, 150x5

Straight Bar Pushdowns
85x5, 100x5, 100x5, 100x5, 100x5

Weighted Crunches on Ball
60x5, 60x5, 60x5, 60x5, 60x5

Work Out time 48 mins

Felt real good tonight. Kept a few exercises on the lighter side as I ease back in. PT going slow, but well for lower back. Will do lower body on Monday.

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