Warm Ups Not included

Squat
295x5, 295x5, 295x5, 225x10

Incline D.B. Bench (Weight Each Hand)
90'sx5, 95'sx5, 100'sx6

Seated Row
170x5, 170x5, 180x5

Hammer Curls (Weight Each Hand)
40'sx5, 35'sx5, 35'sx5

Side Delt Raise (Weight Each Hand)
25'sx5, 25'sx5, 25'sx5

Weighted Crunches on Ball
85x5, 85x5, 85x5

The 10 days off made me a little lazy. Was not in the mood to lift, but glad I went. Felt much better after the session.

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