Deadlift
275x3, 315x3, 315x3, 315x3, 315x3, 315x3
Total Load 5,550 lbs

Close Grip Bench
185x3, 205x3, 205x3, 225x3, 225x3, 225x3
Total Load 3,810 lbs

Bar Curls
85x3, 95x3, 95x3, 95x3, 100x3, 100x3
Total Load 1,710

Calf Raises - had to skip, ran out of time

Felt good this workout. Had to go to a party so I was a bit rushed. Lower back felt good on the Dead Lifts. Still not 100%, but making good progress.

Work Out Time 45 mns

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