Switching Rep and Set scheme from 3 Sets of 12 Reps to 4 Sets of 6 Reps. Warm Ups not included.

Flat Bench
225x6, 235x6, 235x6, 235x6, (185x10)

B.O.R
135x6, 135x6, 145x6, 145x6, (185x3)

Front Squat
185x6, 185x6, 205x6, 205x6

Weighted Hypers
Bdy+25x6, Bdy+25x6

Weighted Decline Situps
35x6, 35x6, 40x6, 40x6

Work out Time 58 min.

Felt real good tonight.

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