Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included.

Squat
185x10, 205x10, 205x10

Inc DB Press (Weight Each Hand)
85'sx10, 85'sx10, 85'sx10

DB Row (Weight Each Hand)
60'sx10, 60'sx10, 60'sx10

DB Side Delt Raise (Weight Each Hand)
20'sx10, 20'sx10, 20'sx10

DB Rear Delt Fly (Weight Each Hand)
20'sx10, 20'sx10, 20'sx10

Weighted Crunches on Ball
60x10, 60x10, 60x10

Felt pretty good tonight, pleased with the weights. Sprained knee held up for the squats.

Tonights words of wisdom from the king knucklehead. If I did not go so deep on the squats I could add alot more weight. If I wore gloves instead of using chalk I would not have calluses.

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