Horizontal Upper

Switching from 5 sets of 5 reps to 3 sets of 10 reps.
Warm ups not included.

Bench Press
185x10, 185x10, 205x10

BOR
115x10, 115x10, 115x10

D.B. Incline Bench Press - Palms In (Weight Each Hand)
70'sx10, 75'sx10, 75'sx10

Seated Row
125x10, 135x10, 135x10

Pushdowns w/ Straight Bar
80x10, 80x10, 80x10

Weighted Crunches on Ball
55x10, 55x10, 55x10

Felt real good last night. Met or exceeded all goals for the night.

---

Comments