Switching from 3x5 to 2x15

Squat
155x15, 155x15

Incline D.B. Bench (Weight Each Hand)
65'sx15, 65'sx15

Seated Row
105x15, 120x15

Hammer Curls (Weight Each Hand)
20'sx15, 20'sx15

Side D.B. Delt Raise
15'sx15, 15'sx15

Weighted Crunch On Ball
55x15, 55x15

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