Incline DB Press
90's x 10, 90's x 10, 90's x 6, 95's x 4
Total Load 5,440 lbs

Seated Cable Row
140x10, 140x10, 140x10
Total Load 4x200 lbs

Squat
175x10, 175x10, 175x10 - Back is getting better
Toal Load 5,250

Push Downs
85x10, 85x10, 85x10
Total Load 2,550 lbs

Weighted bal crunches 3 sets of 15 - weighted

Was dragging a little, but the total load per workout is still increasing. Lower back is slowly getting better. I am trying so hard not to push it.

Workout Time 40 mins.

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