Switching from 3 sets of 10 reps to 5 sets of 5 reps.


Horizontal Upper

Bench Press
225x5, 225x5, 230x5, 235x5, 245x5, 275x1, 300x1

BOR
145x5, 145x5, 155x5, 155x5, 160x5

DB Incline Bench Press - Palms Facing In (Weight Each Hand)
85'sx5, 85'sx5, 85'sx5, 90'sx5, 90'sx5

Seated Row
155x5, 155x5, 155x5, 160x5, 160x5

Pushdowns w/ Straight Bar
100x5, 100x5, 100x5, 100x5, 100x5

Weighted Crunches on Ball
65x5, 65x5, 75x5, 75x5, 75x5

Time - 60 mins

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