Repeating rep & set scheme for the first since week 1 of this routine.

Flat Bench
205x6, 205x6, 205x6, 225x6, 225x6

BOR
145x6, 145x6, 145x6, 145x6, 145x6

Front Squat
135x6, 155x6, 165x6, 185x6, 185x6

Hypers
Bdyx8, Bdyx8, Bdy+25X6, Bdy+25X6

Decline Sit Ups
3 sets of 8 with 45lbs

Felt good tonight, very focused. Could have and should have gone heavier on flat bench and front squats. Slightly reaggrevated lower back on Hypers - should have stopped after 3 sets. Somtimes I am such as @$$.

The knuckle heads were running wild in the gym tonight.

Workout Time 60 mins

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