Switching from 3 sets of 10 reps to 5 sets of 4 reps. Warmups not included.

Squat
275x4, 275x4, 295x4, 295x4, 315x4, (225x10 DEEP)

Incline D.B. Press (Weight Each Hand)
100's x 4, 100's x 4, 110's x 4, 110 's x 4, 115's x 4
(120's - held at 1/4 rep for 10 count)

T-Bar Row
225x4, 225x4, 230x4, 230x4, 230x4

Workout Time 55 minutes


Had to dig deep inside to get the 315x4 on the squat. DMX on the MP3 also help. Tonights workout kicked my tail as I ran out of gas after the T-bar rows. Skipped shoulder isolation work and abs as I was totally spent. Did not get enough calories in me today. Not eating meat on Fridays (Lent) is tough. Very happy with the weights tonight.

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