Switched from 4 Sets of 6 Reps to 6 Sets of 3 Reps.
Warm Ups not included

Flat Bench
235x3, 245x3, 245x3, 255x3, 260x3, 265x3, (225x10)

D.B. Row
80'sx3, 85'sx3, 90'sx3, 95'sx3, 105'sx3, 105'sx3, (80'sx10)

Front Squat
205x3, 205x3, 210x3, 210x3, 225x3, 225x3

Weighted Hypers
4 sets with 35lbs plate

Weighted Decline Situps
40x3, 50x3, 60x3, 60x3, 60x3, 60x3

Was very tired but the caffeine and being very focused helped me through this one. Considering how tired I was I was very pleased with the weights. Workouts still taking longer than I like, but helping some others has been fun.

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