Switching from 6 sets of 3 reps to 3 sets of 12 reps.
Warm ups not included.

Flat Bench
165x12, 185x12, 205x12, (275x1, 135x12 SS)

DB Rows
50's x12, 55'sx12, 55'sx12 (105'sx3)

Front Squat (Deep)
135x12, 135x12, 135x12

Hypers
3 sets of 12

Decline Sit Ups w/ DB
3 sets of 12 with 25lbs DB

Felt really good tonight. Very pleased with the weights especially for a light day.

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